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"Are you too busy to take care of yourself?  That's like saying you're too busy driving to stop for gas." - Brian Johnson, from A Philosopher's Notes.

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Today, there is a great disconnect between people and their food.  To put it simply, food has lost its art.

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We all get in a funk, but you don't have to stay there.  Sometimes we forget how important the basics are and become overwhelmed thinking we need a big change but we don't, we simply need to DeFunk.  

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